Sabine is teaching this gentle Hatha flow with emphasis on fluid movement, meditation and relaxation through Yoga Nidra. She has taken on a literary challenge to translate Yoga Nidra into Luxembourgish, making the discipline more accessible to local residents. Sabine uses sound, mudra (intentional hand gestures) and mantra to create pockets of stillness in mind and body, thereby heightening one’s sense of self-awareness.
Please bring a yoga mat, a blanket and comfortable clothing appropriate for active stretching. Suggested donation range €10-15. Spaces limited to 10 participants, PM POP UP YOGA Luxembourg or Sabine to RSVP.
*** Serving fresh tea after class **